Sleepiness: Acupressure Points

Among the most effective acupressure points for sleepiness are the Yin Tang and the Urinary Bladder 10 acupressure points. But these are not the only ones. They are also useful for treating digestive disorders, dry skin, irregular periods, epilepsy, and other illnesses, including sleepiness. This article will cover acupressure points that can be used to alleviate sleepiness.

Yin Tang acupressure point

The Yin Tang, located between your eyebrows and forehead, is one the most effective acupressure points for insomnia. This point is particularly useful for those who suffer from migraines and sleeplessness. The pressure applied to this point is believed to induce sleep and reduce tension. It's not recommended for pregnant women. Before using it, consult an acupuncturist licensed to advise.

It's easy to massage if you can locate this point. You can simply pinch it with your thumb, middle finger and index finger. Then gently massage it in a circular motion before sleeping. You will notice a significant difference in your sleeping patterns after about five minutes. It can be used before bed to help you relax. It can also be used for treating depression, headaches, heart disease, and other conditions.

Urinary Bladder10 Acupressure Point

The Urinary Bladder10 may help with sleepiness. This meridian lies on the backside of the neck and is approximately one-half inch away from the base. It is helpful for stress, insomnia, and other conditions. It can also relieve problems such as back pain and skin conditions. To stimulate this point, place your fingers on the thick muscles on the back of your neck. Next, gently press on the point for 1 minute, or until the area feels warm.

H7, also known as the inner wrist between the first- and second toes, is another helpful acupressure point. It is effective for many ailments, including anxiety, high blood pressure, and chest pain. It has been used for centuries to reduce stress symptoms and improve the health of the body. You will feel more rested and awake when you apply acupressure.

LV3 acupressure point

The LV3 acupressure points can be used to reduce sleepiness and increase alertness. It should be done no more than 15 minutes before bed. People experience some degree of sleepiness every now and then, but it can sometimes last for weeks. In case of chronic sleepiness, it is best to seek medical help. Acupressure can help you fall asleep if the reason for your insomnia is not apparent.

It is recommended that people apply pressure to the LV3 acupressure point for at least 30 seconds. For the best results, it is recommended that you press the point with moderate pressure over several minutes. You should take deep, slow inhalations before and after applying pressure to get maximum effect. If any acupressure points cause pain or discomfort, you should not massage them. There are many other acupressure point that can help you to relax and fall asleep.

FAQ

What is the best food for survival?

You must be careful about what you purchase. It is best to find a place that has plenty of water, and then make sure you have enough supplies.

There are two options when it comes to food: dried beans, rice, pasta or dehydrated food. No matter which option you choose, ensure that they are properly stored so nothing is lost.

You might also consider getting some freeze-dried food as well. These are typically more expensive than regular foods, but they last longer.

What should I know before I begin my doomsday planning?

First, you will need to collect information about your region. What are the most common natural disasters that could occur in your region? Are there any major dangers?

Flood insurance is something you should seriously consider if you are in a flood-prone area. Flooding can be a major threat to your health during a crisis.

Consider purchasing tsunami insurance if your home is near the coasts. Underwater earthquakes cause tsunamis. It's important to be prepared for them as they can often happen without warning.

Next, consider how long you will be able to survive on your own. What is your ability to take care of yourself?

Is it possible to only be gone for a couple of days? Will you be gone for a few days?

Is it possible to live alone? If you are, you will need to bring a weapon. It doesn't matter whether you choose a gun, a bow and an arrow. You should be comfortable with the tool you choose.

Other than weapons, tools like a shovel or axe, saw and hammer, nails, rope and other items are important. These are tools that can be used to create shelters or makeshift weapons.

Additionally, you will likely need to stock up on food and water. You should ensure you have enough food and water to last several days.

You don't necessarily need to purchase every item on the list. However, it is important that you at least get started.

How do I start survival prepping?

Start with an emergency kit. An emergency kit should include food, water shelter, medical supplies, and basic necessities. You can then add items to help you stay secure and safe.

You may also want to add a solar-powered flashlight, radio, compass or whistle as well as a map, compass, whistle, whistle, and compass. If you live near rivers, lakes, or streams, include fishing equipment.

A bug-out bag (BOO) is another great way to prepare for emergencies. It is a backpack that contains essential gear. Some BOOs are equipped with a tent, sleeping bags or firestarter, a stove, pot, cookware, battery, flashlights and first aid kits.

There are many options when it is time to prepare for disasters. These are the basic steps to start with and then expand it based on your specific situation.

What medical supplies should you keep in your stockpile?

You need to ensure you have at least three months supply of all medicines in case you find yourself in an emergency situation. You can stock up on all kinds medicines including cold medications and pain relievers. You may also want to consider storing food as well because if you don't have access to fresh foods, you won't have much time to prepare them.

Statistics

• In the first ten months of 2016, foreigners bought nearly fourteen hundred square miles of land in New Zealand, more than quadruple what they bought in the same period the previous year, according to the government. (newyorker.com)
• A survey commissioned by National Geographic found that forty percent of Americans believed that stocking up on supplies or building a bomb shelter was a wiser investment than a 401(k). (newyorker.com)
• Receiving 11.2 percent of votes in our reader survey was a propane torch. Background: This summer, we surveyed our readers about what they’d shove into a backpack if they were caught unprepared for the collapse of society. (inverse.com)

External Links

cdc.gov

• CDC - Help for those who are sick or caring to someone

theprepared.com

• How to plan for, defend against, and survive an EMP-attack - The Prepared
• The Prepared: Get ready for anything.

How To

Can I stash ammunition?

Yes! Yes! There are many good reasons for this:

1. If your ammo is low, you may run out of ammunition before you run dry of food. This means that you'd have to go through a lot more work just to survive.
2. Ammo helps protect against looters. If someone breaks into you house while your away, they'll typically take what they can first. This includes your ammo.
3. An arsenal of ammo can make you less vulnerable for attack. If someone tries to break into your home, they'll typically try to shoot their way in. You have a better chance to defend yourself if there is plenty of ammo.
4. Hunting requires the use of ammo. Hunting season is coming soon, so you'll want to stock up on ammo.
5. Shooting practice is made easier by using ammo. Ammo is often sold by the box at shooting ranges. You can save money by buying a few boxes.
6. You can use ammo for target practice. Target practice can help improve your accuracy. You'll also have a reason for going outside.
7. For survival situations, ammo is very useful. If you find yourself stranded somewhere, you'll probably need some ammo to defend yourself.
8. Self-defense can be made possible by ammo. While you don't need to rely solely upon a weapon to protect yourself from harm, having a backup plan can be very helpful.
9. For protecting animals, ammo is useful. Many people love having pets. If you are worried about wild animals attacking your pet you can use ammo for scare tactics.
10. It is very useful in pest control. Pests such as cockroaches or mice can damage your property. However, if you have ammunition, you can quickly kill them.
11. Hunting pests is possible with ammo. If you live near farmland or other areas where pests tend to congregate, you should always keep a supply of ammo handy.
12. Fishing is possible with ammo. Fishing is another hobby enjoyed by many people. A good idea is to keep plenty of ammunition on hand if you fish in your yard.
13. Camping is possible with ammo. Outdoor enthusiasts love to camp. If you are planning to camp in remote areas, it is important that you have enough ammunition.
14. Gardening is easier with ammo. Gardening is a time-consuming activity that requires a lot of outside work. To keep unwanted intruders away, make sure you have plenty of ammunition.